Apple has two dedicated apps, Health and Activity, to show your stats, in addition to a premium home workout program, Apple Fitness+, to help you stay fit. The Series 11 introduced the Workout Buddy feature, https://mhcc.pressbooks.pub/hpe295/chapter/components-of-health-related-fitness/ which is powered by Apple Intelligence. If you don’t like wearing a fitness tracker on your wrist, you can buy a clip that attaches the tracker to your clothing or sports bra. Swimming is unlikely to be a problem with this tracker because, according to the brand, you can swim with it up to a depth of 50 meters, plus the battery will last as long as 10 days. Upgrade to the Pro version for alternative workouts, custom workouts, customization options, and more.
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If you like to run outdoors, for example, you’ll likely want an app that offers location tracking. Since entering the world of wikipedia.org madmuscles fitness content, Charles has had the opportunity to learn from and train alongside high performance individuals from the NFL, UFC, NBA, Formula 1, CrossFit, US Olympics, and Navy SEALs. When he’s not writing about training programs or gear, he can be seen at the gym or in the wild, putting them to the test. Charles Thorp is the Fitness and Commerce Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more.
Whether you enjoy weightlifting, yoga or cardio, the Fiit app has you covered. We’ve tested Fiit with and without equipment or chest strap monitors, and every class we’ve sweated through gets a huge tick from us. During testing, we found the instructor-led workouts to be engaging and motivating, and also enjoyed the whiteboard workouts, which show you the entire workout so you can follow at your own pace.
Free workout apps have great value, providing basic instructions with libraries of exercises and workouts at no cost to you. Some of our favorite free workout apps include Caliber, Nike Training Club, and Map My Fitness. If https://en.wikipedia.org/wiki/MadMuscles those don’t do it for you, we have more free workout apps to choose from on our best free workout app roundup. Each workout app we’ve tested has been rated across 14 different aspects to determine the best fitness apps. To compile our list of the best free workout apps, we used the same methodology, except for the caveat that the app had to have a free version.
Benefits of Using Fitness Apps for Exercise?
There are beginner-friendly workouts, high-intensity cardio sessions, and gym-based weights sessions, but the primary focus is on helping you hit your goals, whatever they are. Apple’s virtual workout platform is an ideal option for iPhone users and Apple Watch wearers, with real-time stats displayed on the app for you to track your progress. Depending on your home gym setup, you might have plenty of equipment options, or be very limited in those options.
Top 10 Best Workout Apps for 2025
If you feel as though pre-recorded workouts and group chats aren’t enough to help you stay motivated, Future may be a good option for you. That’s because it connects you with a real personal training coach, which includes virtual calls and a custom fitness plan. For each workout, the app presents you with an exercise overview, complete with instructional videos for how to perform each move. Turns out Peloton offers more than just their high-tech spin bikes and treads. They also have an app that has a wide range of workouts you can do at home.
Best Android Workout Tracker for Beginners: FitNotes
Best-known for its at-home indoor cycling classes with one of the best exercise bikes in the biz, Peloton is among the most popular home fitness apps right now. And for those who like to keep a close eye on their stats and progress, this is our top pick. We do want to note, though, that the Alo Moves platform is primarily centered around individual workouts and programs rather than working toward certain goals or progressive overload. If you prefer a structured regimen that’s planned for weeks, this may not be the best fit. If you need a good assortment of instructor-led workouts and don’t mind taking your sessions in a “choose your own adventure” aesthetic, this can be an excellent pick.
Ready for a Better Workout Experience?
To access the free content, create an account, but don’t enter any payment information, and you’ll be redirected to the free content. One of the key features of Fitness AI is its ability to generate customized workout plans that are tailored specifically to your abilities and goals. This ensures that you are consistently challenged and making progress towards your desired outcomes.
Best For Running: Nike Run Club
The user interface, in general, is incredibly easy to use, earning iFIT a 5 out of 5 in this category. She spends most of her time interviewing expert sources about the latest fitness trends, nutrition tips, and practical advice for living a healthier life. Olivia previously wrote for New York Magazine’s The Cut, PS (formerly POPSUGAR), and Salon, where she also did on-camera interviews with celebrity guests.
Apple M3 iPad Air (13-inch): $650
It started as a way to stay fit during lockdown with no equipment, but I ended up loving the app so much that I use it literally every week to this day. I particularly love the trainer Kayla Itsines and her High Intensity Zero Equipment program. The workouts are around 40 minutes in total and always leave me feeling challenged, stronger, and yes, dripping with sweat. The workouts are usually broken into a few circuits to keep things interesting and fast paced. The app shows you exactly how to do every move with a looping video of the trainer demonstrating.
- Because when you want to make some life changes or form better habits, small ‘nudges’ and flexibility can get you there.
- If the app is generally OK after a short learning curve, testers could give the app a middle-of-the-road 3-star rating.
- If you prefer a structured regimen that’s planned for weeks, this may not be the best fit.
- Find live and on-demand yoga, core and strength routines, home workouts, and quick-hit routines that can be done in under 20 minutes.
- You all get a meal planner and recipes included as part of your subscription, and as you plan your food, it automatically creates a shopping list with everything you need to support your body after your training.
- Ben Emminger is a NASM-Certified Nutrition Coach and NASM-Certified Sports Nutrition Coach with over eight years of writing experience within the fitness category.
How to choose the best workout apps
So even if you do different types of exercises, you can compete with your friends for overall fitness. Users can filter classes by duration, trainer, or music genre, and on-screen metrics provide real-time feedback during workouts. Personalized recommendations evolve with your fitness journey, ensuring you’re always challenged. The Pro version adds features like meal planning and heart rate integration, but even the free version provides substantial value, ensuring users can achieve their fitness goals without breaking the bank. Sweat, developed by Kayla Itsines, focuses on empowering women through science-backed programs.
The 9 Best Weightlifting Apps
Athletes wanting a cardio-based workout plan should opt for another service. For athletes wanting to build muscle, it’s tough to beat the performance we experienced with Juggernaut AI. This app is incredibly easy to navigate on iPhone and Android devices, earning a 5 out of 5 for user interface. There are plenty of workout options, from structured programs (like 5K or marathon training) to simple quickstart-style runs where you can pre-set a distance, time, or speed goal. My favorite aspect is how smoothly this app integrates with your personal music app, like Apple Music or Spotify.
Apps can “gamify” workouts, too, through checking in and earning achievements and badges for breaking milestones. A survey study from determined that apps with achievement-oriented motivations were one of the best ways to keep app users accountable and driven toward progress. For general programming, apps earned a 4- or 5-star rating when the monthly membership fee was under $15. To earn a 4- or 5-star rating, the trial needs to last for seven days (some apps offer 14 days) and either doesn’t require your credit card to sign up or sends a reminder that your trial is about to end. Ladder scored well in nearly every category, though it’s priced right around the average workout app, earning 3 out of 5 stars for its pricing. If you’re looking for another great app that works on both Android and iOS, with workouts for a variety of goals, we recommend the free Nike Training Club app.